By Sarah Cecelia Ann Mueller, R. W. Alley
While striving for inclusivity, equality, and an entire existence, individuals with disabilities are often faced with pity and isolation, and are normally disenfranchised by way of a spotlight on perceived weaknesses instead of strengths and skills. In Ability Therapy, writer Sarah Cecelia Ann Mueller deals phrases of knowledge and perception in response to her personal reports, encouraging others who're dwelling with actual disabilities of all kinds to stay an ability-driven life.
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Additional resources for Ability Therapy
4. If you live with an invisible disability, the expectations and judgments of others can understandably dampen your spirit. Do not be discouraged. You need not prove yourself to anyone. 5. Everyone must work hard to achieve their goals; you are not an exception. When you allow others to do for you the things that you can do for yourself, it is easy to develop a sense of entitlement. 6. When you do not achieve the important outcomes you hoped for, and you are tempted to place blame on others, remember that even experts are only human, not infallible, and that everyone has done their best.
Some may view disability as vulnerability. If you ever feel as though you are being used, abused, or otherwise mistreated, speak up and speak out! You are not a victim! 20. Listen to the things you tell yourself. Does your inner dialogue build you up, or tear you down? Sometimes the biggest obstacle you must overcome in life is your negative self-talk. 21. When your head is filled with worries about medications, insurance, appointments… Stop! Take a breath and resolve to address each task, one at a time.
18. When others stare or unfairly criticize you, it is natural to feel offended. Offer a smile in their direction, and carry on with your head held high. Though you cannot prevent disrespectful treatment from others, you can choose not to let it dictate your next move. 19. Some may view disability as vulnerability. If you ever feel as though you are being used, abused, or otherwise mistreated, speak up and speak out! You are not a victim! 20. Listen to the things you tell yourself. Does your inner dialogue build you up, or tear you down?
Ability Therapy by Sarah Cecelia Ann Mueller, R. W. Alley